5 Incredible Millet Benefits

Millets belong to the Poaceae family. It also has different names Pnnisetum Glaucum, Pearl millet, Bulrush millet, Babala, Bajra, Cumbu, Dukhn, Gero, Sajje, Sanio, Souna.  Millets are typically annuals and range in height from 30-30 cm, which has stalks 1.5 m -3 m tall and about 2.5 cm thick.

The inflorescences may be spikes or racemes, in which the flowers are borne on stalks of about equal length along an elongated axis or panicles with dense clusters of small florets. With the exclusion of pearl millet, seeds remain enclosed in hulls after threshing. Hulled seeds are usually creamy white.

Nutrition value per 100 g
Calories	378
Fat	42g
Sodium	5mg
Potassium	195mg
Carbohydrate	73g
Protein	11g
Iron	16%
Vitamin B6	20%
Magnesium	28%

Millet Benefits

1- Supports Digestion:

Millet is a naturally gluten-free grain. It can be used as a whole seed or it grinds into a flour to be used for baking. It is a cereal crop that has been widely grown in India and Africa for hundreds of years, but recently it became popular in the United States. It is rich in protein and minerals, with 3 gm of fiber and 4 gm of protein per ¼ cup.

Bake with it, try it out as the breakfast porridge, or as a replacement for corn-based polenta. Millet can help to move the gastrointestinal system. It helps in the elimination of constipation, bloating, cramping, and excess gas,  also improve nutrient retention and reduce the chance of gastric ulcers from the body.

It also helps in regular digestion and elimination of waste and also helps in optimize kidney, liver, and immune system health.

2- Detoxifying:

Millets contain rich sources of antioxidants and phenols.  Millet is extra special because it is one of the few grains that is alkalizing to the body. Antioxidants in Millet helps to clean up toxins from the body by promoting proper excretion and neutralizing enzymatic activity in certain organs of the body.

3- Heart Health:

Millets contain essential fats, that gives the right amount of natural fat to the body. It is rich in magnesium, which helps to reduce blood pressure and risk of heart attacks and strokes. It helps in preventing excess fat depositing over muscles and avoids high cholesterol, heart strokes, and other cardiovascular (heart) related diseases.

For unhealthy peers, millets are the immediate best alternatives to replace and helps in reducing the risk of cardiovascular (heart) diseases by a good measure. Millet helps to reduce coronary blockage more effectively.

Millet is the only grains that are rich in all the vital nutrients. From vitamins to minerals too, millets have it all. Millets help you to stay healthy and long-lasting.

4- Manages Diabetes:

Millet is especially beneficial for diabetes management. For managing blood sugar millet is one of the better wholes. Millets are rich sources of magnesium which helps in stimulating the level of insulin in the body. It helps in increasing glucose receptors in the body.

It fatherly helps in maintaining a sugar level in the body properly. This helps in reducing the chance of type 2 diabetes For diabetes millet is a good choice because of its high fiber content. Fiber helps slow digestion. As a result, sugar enters the bloodstream slowly, lowering the risk of a blood sugar spike.

5- Skin Health:

Millet offers different health benefits for those who consume. Millets are rich in amino acids called L-proline and L-lysine which may help fortify the collagen level which can help to improve the skin elasticity and can help to make the skin less prone to wrinkles.

Other uses of millet:

• By using millets we can produce various alcoholic beverages.
• For the distilled liquor rakshi millet is the base ingredient.
• Millet is used as a grazing forage crop.
• Millets are consumed in flatbreads and porridges or prepared and eaten much like rice.

Warnings:

• Millets are safe when they are consumed in a moderate amount.
• If having thyroid problems, please consult a healthcare practitioner before consuming Millet.