Natural Remedies to Relieve Carpal Tunnel Syndrome

Carpal tunnel syndrome is a disorder that causes numbness, tingling, and other symptoms in the hand and arm. This syndrome is manifested by compression of the carpal tunnel nerve, a narrow duct located in the wrist, on the palm side of the hand. This disorder affects thousands of people worldwide every day, which is why we want to share 5 natural remedies to relieve pain.

Acupuncture

With the use of small needles, acupuncture can open blocked pathways and help restore normal nerve function to the wrist. Releasing some of the energy can aid in hand relief.

Hydrotherapy

This method consists of placing the affected hand in hot water for three minutes and then in cold water for one minute. The temperature change alleviates some symptoms since it allows blood to circulate better through the arteries. Repeat three times a day for quick relief.

Rest

The easiest remedy to relieve fingers, hand, and wrist is to rest. When symptoms improve, you can gradually resume your daily activities. You can evaluate the ergonomics of your home and workspace yourself to identify problems that can contribute to pain. Some changes, such as using a proper keyboard and mouse, can be helpful.

Stretching

Some wrist stretching exercises can be performed at any time of the day and relieve pressure on the median nerve. Close your fist, then slide your fingers one by one until they are all straight, and repeat this exercise five times in a row.

Splints

A splint can hold your wrists in a neutral position, your doctor may prescribe a splint that fits well with what you need. Symptoms are more common at night and should not be used for longer than prescribed.

Anti-inflammatory

Carpal tunnel syndrome cases may respond well to conventional anti-inflammatory treatments. But some people prefer to avoid medications and turn to other solutions, such as acupuncture and omega-3 rich foods. However, be sure to consult a doctor if symptoms persist or worsen.