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Health Benefits of Eating Nuts

Nuts, in addition to being highly nutritious, are good allies to revitalize the body and prevent various diseases. Get to

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With this post, we try to explain the main yoga postures or at least the most common to all types

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In times of change, stress or return to routine it is normal to encounter sleeping problems. You may have a

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Is yoga useful for relaxation? Are there yoga routines to activate the body? In this article, we will see how

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What is yoga? Yoga is an ancient discipline of philosophical and healing teaching, which mainly comprises body postures and breathing

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Inner peace and a flexible body may not be the most valuable benefits of yoga and meditation. New research by

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HOW TO DETECT ARTHROSIS ?? If your body is sending you messages, listen to it, listen to it! Do not

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Fibromyalgia is a syndrome characterized by chronic generalized pain, which is localized in the muscles, joints, and tendons. The term

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Over time, most runners come to two almost universal truths: only running will not improve and running is a sport

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There are herbs and natural ingredients that you can take advantage of to strengthen your immune system. There are many