Best Home Remedies for Premature Ejaculation

Premature ejaculation is a sexual problem that can be fought with the right remedies.

The sexual experience is a fundamental component in the couple’s relationship because it allows it to be strengthened and better understood. In some couples, premature ejaculation can be a problem that can seriously compromise the relationship. This is what to do and the natural remedies to combat it.

Premature Ejaculation

It is considered the most common and widespread male sexual dysfunction. It tends to manifest itself during the sexual act when the man reaches intercourse only after a brief excitement since he cannot master the maximum pleasure that he feels. Normally, the causes of premature ejaculation refer to a series of factors related to emotion, therefore anxiety, depression, but also some physical or organic problems such as alcoholism, erectile dysfunction, etc.

To try to counteract it and combat it in the best possible way, there are some remedies that can help to treat it.

Some natural remedies such as valerian, which helps calm anxiety and stress states, or passionflower together with linden, help you relax and start living this experience with your partner in a calm and serene way.

It is also advisable to follow a healthy and balanced diet avoiding all those foods that weigh and are not a help. He prefers foods rich in Omega 3 such as fish, but also nuts, grapes, and grapefruits that stimulate and promote the control of ejaculatory impulses.

Sport, Kegel exercises, are essential for premature ejaculation since they relax the nerves, but at the same time strengthen the pelvic floor. Finally, it is advisable to discuss this with a subject matter expert to understand what may be causing premature ejaculation and to try to find a possible solution together.

These are all useful methods to combat ejaculation and live sex in a calm way for the benefits of both.

Premature Ejaculation: Tips

To counteract premature ejaculation and achieve a more rewarding sexual experience, not just for both of you, but especially for your partner, here are a number of helpful tips and tricks that can help you feel good. First of all, try to create a space that is yours alone to eliminate the anxiety and stress that are enemies of the relationship under the covers.

Add zinc-rich foods to your diet and diet, which is considered a great ally to combat stress and anxiety while performing. Sports activity helps a lot to become aware of your body and to begin to understand what you like and what you need to avoid.

Try not to save everything and contact your partner

His partner or wife does not criticize him but stays by his side to try to overcome this moment together and try to understand what the problem is so that together they can find a solution. Opening up, dialoguing with your partner also helps to strengthen sexual understanding and improve the relationship.

Avoid eating too much fat or a heavy lunch or dinner before a relationship, as it can be an obstacle to performance under the covers. Eat plenty of fruits and vegetables that are rich in antioxidants and can help improve premature ejaculation and ensure an intense sex life. Limit the consumption of beverages such as coffee and coca-cola, as well as smoking, as they limit erectile dysfunction.