Losing weight without starvation and eating rich is possible. We tell you the benefits of fruits and vegetables so that you can combine them in the best way.
A good option to lose weight in a healthy way is to opt for natural juices. With this, we are not saying that food should be based only on liquids, on the contrary, it should be accompanied with juices that help the process in a healthy way for our health.
When we drink fruit and vegetable smoothies we are incorporating a large amount of vitamins, fibers, and minerals quickly and safely. What often happens is that we do not usually include this type of food in our daily meals.
It is very good for health to incorporate the habit of taking juices, smoothies, and smoothies because they have other benefits besides slimming.
Fast diets with magical results do not exist. What can happen is that you lose a few kilos at the cost of starvation, but that weight loss is not going to be real or lasting since the first thing that is eliminated is the liquids.
It is important to note that none of these juices act instantly. If you want to lose weight, the correct thing is to do it in a healthy way and adopting new eating habits that are possible to maintain them over time.
Losing weight does not have to be just an aesthetic issue: when we can understand that losing weight is good for health because it restores vitality and prevents many diseases, we will be able to do it without suffering or impediment.
The ideal is to accompany him with an exercise routine appropriate to our needs.
Here we tell you what you can take to make this process easier and do not deprive yourself of anything rich.
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What to take to lose weight
Many people do not know what to take when starting a diet and they think that the best option is to use slimming pills or infusions that promise miracles.
The reality is that there is nothing better than opting for natural juices and smoothies that bring many benefits to our body without preservatives or contraindications.
It is best to be encouraged to make new combinations, since the only way that we will be tasty is trying and making our own modifications.
1. Green juice
Green juices are preferred by many since in addition to promoting weight loss, they are very good at eliminating toxins from the body, strengthening skin, hair, and nails. They also improve the immune system and help prevent chronic diseases. It helps to better fall asleep and rest deeply.
You need:
- 1 handful of fresh mint
- 1/4 kale
- 1 cucumber
- 1 celery stalk
2. Lemon juice
Lemon is immensely antioxidant and contains a lot of vitamin C. It is a great scrubber, so it helps our body to be clean of toxins.
It also neutralizes excess acid in the stomach, thereby helping to alkalinize the blood and the body in general.
Although it is good for purification and therefore for weight loss, it is important to note that it should not be abused and that it should always be consumed diluted with water. In the case of doing it pure, it can bring affections in the calcium of the teeth and with time they can turn yellow.
To do it in a way that brings benefits:
You need:
- Juice of two lemons
- Half cup of water
- 2 tablespoons of honey
3. Lemon and parsley
Parsley has properties similar to those of lemon, so combining them is perfect for weight loss. It is also high in iron, zinc, and potassium.
The best option for this juice is to take it on an empty stomach.
You need:
- 1 liter of warm water
- Juice of 1 lemon
- 1 tablespoon of chopped parsley
- 2 tablespoons of honey
For preparation:
First, you have to clean the parsley well and chop it. Then, extract the juice from the lemon. Bring the water to a boil and when you see that it is reaching the boiling point, add the chopped parsley. Let it boil for five minutes and then remove the pot from the heat.
Strain the infusion and add the lemon juice. Mix it with the honey and you are ready to drink.
4. Ginger juice
Ginger contributes vitamins and minerals to the body, but it is also very good for the immune system.
It provides potassium, which is good for the muscles, and phosphorus, so that the teeth are stronger as well as the bones. It helps the body break down fats and carbohydrates.
It provides vitamin C, which is a great antioxidant and helps prevent premature cell aging.
Ginger juice is more difficult to obtain, so here we explain how to do it.
You need:
- 1 fresh ginger
- Juice of 1 orange
For preparation
The first thing you have to do is extract the juice from the ginger. For that, you must first wash it well and peel it. Once peeled, you are going to grate it with the smallest part of the grater.
When you have everything grated, place it in a gauze pad. You will twist this and thus the juice will slowly come out.
The juice can then be mixed with orange juice or some other you want to make it more complete and rich.
With the grated inside the gauze, it can be used to make tea. You just have to add it to the cup of tea that you like the most.
5. Spinach juice
Spinach is a very versatile vegetable so it is ideal to combine with other fruits and vegetables and thus achieve excellent quality juices.
It is highly hydrating due to its high water content, which is why it helps to eliminate toxins and purify the body. It also aids digestion and provides a feeling of satiety for longer.
It also contains a large amount of antioxidants and proteins, which help control high cholesterol and improve circulation.
You need:
- 1 cup spinach
- 2 oranges
- 3 kiwis
- Half a cup of water
6. Cucumber juice
Cucumber is a fruit that has high water content, therefore the calories it provides are very few.
It is ideal for being refreshing and also because it cleans toxins from our body, which makes us feel lighter.
You need:
- 1 cucumber
- 3 pineapple slices
- Juice of 1 lemon
- 1 small piece of grated ginger
7. Watermelon juice
Watermelon is a very sweet fruit that is almost entirely made up of water. Every 100 grams has only 30 calories so it is great when thinking about losing weight.
The peculiarity of this fruit is that it gives a very great feeling of satiety that lasts for several hours.
You need:
- 3 slices of watermelon
- 1 cucumber
- A few drops of lemon juice
- Sweetener
What to take to burn fat
There are some foods that make you burn more fat. It also helps in the elimination of toxins. Cranberry juice is the one for this.
8. Cranberry juice
Blueberries, in addition to being very good at burning fat, also help detect diseases such as cancer and fight urinary infections.
You need:
- 1 cup blueberries
- 1 cup cold green tea
- 5 pineapple slices
- 1/4 of Cup of oatmeal
- 1/4 of Cup of spinach
- Half banana
- 1 pot of plain or vanilla low-fat yogurt