Stress is inherent in modern life. The causes are many and everyone can be affected. In a world where everything happens very quickly, where the rhythm of life continues to increase, relaxation becomes increasingly difficult. Fortunately, you can fight stress in a natural and easy way. Aromatherapy is the best solution available to you. In fact, for every stress state, essential oil is at your fingertips to calm you down.
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Aromatherapy as a healthy solution against stress
The causes of stress can be emotional, environmental or physical. Their common point lies in the fact that they are all linked to a hectic pace of life. In the workplace, many workers are in danger of exhaustion. On a personal level, some people can no longer relax at home. Therefore, stress is constantly present in all aspects of life. It is manifested by various physical and psychological symptoms. Migraine, eczema, muscle spasms, insomnia, palpitations, intestinal fragility, or hypertension can occur when stress occurs.
To combat the various symptoms of stress, aromatherapy comes as a completely natural and healthy response. In addition, essential oils, thanks to their many virtues, can help you relax to better withstand the pressures of modern life. By using the correct essential oil and applying it correctly, you can promote your well-being and stability while reducing the stresses that weigh on you every day.
In every state of stress an essential oil to calm
You should be aware that the use of essential oil helps to take care of all the symptoms of stress. And since these are so diverse, the essential oils to use must also be varied for greater efficiency. The trick to effective treatment is simple, just choose the oil to use depending on the symptom you want to eradicate.
- Anxiety:
To combat anxiety, you can choose to use various essential oils: chamomile, frankincense, lavender, bergamot, mandarin, sage, marjoram, and sandalwood.
- Apathy:
As for the management of physical fatigue or intellectual fatigue, it is very important to use the essential oils of lemon, lavender, jasmine, rosemary or grapefruit.
- The wrath:
Stress often breeds irrational anger. To keep your anger from getting worse, you can use chamomile, cypress, bergamot, ylang-ylang, or peppermint essential oil.
- Depression:
To combat depression due to stress, chamomile, orange, and bergamot essential oil are your best allies.
- The blame:
Stress-prone people often feel guilt that is not always justified. To get out of this state, sandalwood, chamomile or sage oils are very effective.
- The panic crisis:
Stress is often manifested by panic attacks. In this case, choose sage oil or Ylang-Ylang. These oils are known for their calming effects.
- Headaches:
Lavender, marjoram, and grapefruit essential oils are the best natural remedies you have to soothe headaches.
- The depletion:
Against exhaustion, you can use lemon, jasmine, grapefruit, lavender, or sandalwood essential oil.
- Mental fatigue:
One of the most common symptoms of stress. Mental fatigue can be treated with basil, grapefruit, or lemon essential oil.
- The hysteria:
The treatment for stress hysteria is sage and peppermint oils.
- Frustration:
To counter frustration, lavender and bergamot are your best allies.
- Sleep disorders:
Stress, including all its symptoms, eventually affects the quality of sleep. To fight sleep disorders you can use the essential oil of cedar, tangerine, chamomile or lavender.
How to use essential oils?
You will understand that the choice of essential oil to use depends on the symptom of stress you want to relieve. However, it can happen that several symptoms appear at the same time. How then to use this natural remedy for greater efficiency? Well, the answer to this question is very simple, you can combine several essential oils at once.
The secret to aromatherapy’s effectiveness against stress is based on both the active ingredients in essential oils and their calming properties. Therefore, for a successful stress treatment, essential oils can be used during a massage. It also helps the person suffering from stress to reduce muscle tension.
You can also use essential oils when you take a hot bath. Just add a few drops to your bathroom and that’s it. Using an essential oil diffuser is also a great way to combat stress symptoms at home. Your house, in addition to feeling good, will be a haven of relaxation for all who live there.
Finally, you can also take essential oils by mouth. For this, you can add them to your tea. You will find several teas flavored with essential oils on the market. But if you decide to make your own tea, be sure not to pour the drop of essential oil directly into the hot water. You can dilute it in a little honey or put it in the tea bag.