Get Rid of Gingivitis Using These Naturopathic Treatment Plans

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Gingivitis is a gum disease which is caused due to inflammation of the gums. It is the first stage of gum disease. Plaque is the immediate cause of gingivitis. If you do not get rid of plaque through proper flossing and brushing, it turns to tartar and produces poisons or toxins that can irritate the gum tissue and causes gingivitis. It is the soft, sticky and colorless bacteria that constantly forms on the gums and the teeth.

Conventional treatment for Gingivitis includes regular dental cleanings, antibacterial mouthwash, retainers or orthodontics to align teeth properly, repair or replacement of dental appliances, treatment of other health conditions and ‘over-the-counter’ anti-inflammatory medicines.

Gingivitis can be completely treated at home as there are a number of natural remedies, essential oils, herbs and foods which are easy to lay hands on which do not cost much too.

Home Remedies
Natural Remedies
Foods
Herbs
Essential Oils

Table of Contents

CURE 1: How to cure Gingivitis with Home Remedies

1. Coconut oil

Coconut oil is rich in fatty acids called Lauric acid, which kills harmful bacteria of the mouth which are responsible for bad breath, gum disease, and tooth decay. It is particularly very effective in killing a bacteria called Streptococcus mutans that is a prime cause of tooth decay(1).

Ingredients

Coconut oil
Lukewarm water

Procedure

Put 3-5 teaspoons of coconut oil into your mouth
Gargle the oil for about 20mintues
Ensure that the oil doesn’t touch the epiglottis
Spit the oil after that
Gargle your mouth with lukewarm water
Spit the water out
Brush your teeth with your regular toothpaste

How much to use: Do it regularly for better results on how to get rid of gingivitis

Benefits: When it comes to all-natural ingredients which can benefit every part of your body, coconut oil is the best of it. As an added benefit, your mouth and teeth will look and feel healthier with daily treatment of coconut oil. It has an incredible effect on ulcerative gingivitis.

2. Aloe Vera And Baking Soda for Gingivitis

Baking Soda is a very effective remedy for treating gingivitis as it neutralizes the acids of the mouth, thus decreasing the risk of tooth decay.

Due to its antibacterial and antifungal properties, Aloe Vera proves to be very effective against gingivitis as it prevents the bacteria to accumulate which leads to plaque formation.

How to use Aloe Vera and Baking Soda for Gingivitis

Ingredients

3 teaspoon of baking soda
2 teaspoon of Aloe Vera
1 cup of water
10 drops of lemon essential oil
4 teaspoons of vegetable glycerine
1 cup of lukewarm water

Procedure

Mix all the above ingredients in a small vessel
Mix thoroughly
Scrub your teeth with this mixture

How many times: You can do this 2 times a day.

Benefits

Baking soda exerts an antibacterial effect on gingivitis and soothes gums and teeth. It helps to whiten the teeth. Baking soda restores pH balance, and salt has antimicrobial properties.

Precautions

Do not add more vegetable glycerine as it can interrupt the remineralization process of your teeth. It is recommended to use fresh gel extracted from the Aloe Vera leaf for any topical application. But make sure that after plucking the leaf, use it the same day.

3. Guava leaves

Guava leaves possess antimicrobial, antioxidant, analgesic and anti-inflammatory properties which makes it one of the best remedies against gum diseases and toothaches. In addition to this, guaijaverin that is present in guava leaves acts as an antiplaque agent.

How to use

Ingredients

Fresh Guava Leaves, a glass of clean water

Procedure – 1

Wash guava leaves thoroughly
Chew them for about 2 to 3 minutes
Do not swallow
After this, wash your mouth with clean water

How many times: Do this 2 times daily.

Procedure – 2

Grind some guava leaves into a fine paste using a little water.
Use this as a toothpaste.

Procedure – 3

Add 4 to 6 drops of guava leaf extract to 1 glass of water
Use this solution as a mouth rinse

Benefits: Guava leaves are packed with flavonoids. They have antibacterial properties which makes it a good option for treating gums and teeth related problems.

4. Lemon Juice

Lemons have anti-inflammatory and antibacterial properties which help in treating gum related diseases. Lemons also have Vitamin C which is good to fight off infection.

How to Use

Procedure – 1

Take a glass of warm water.
Squeeze the juice of 1 lemon in it.
Use this solution as a mouthwash after you finish brushing and flossing.

How many times: Do this for at least 2 times a day.

Procedure – 2

Take 1 tablespoon of lemon juice.
Add enough salt to make a paste-like consistency.
Apply this paste to your gums and leave it for as long as you can hold.
Wash your mouth with clean water.

How many times: Do this 4 to 5 times a day.

CURE 2: Natural Remedies for Gingivitis

1. Mustard Oil & Salt

How to use

Ingredients

1 teaspoon mustard oil
1/4 teaspoon salt
A small bowl to mix the above

Procedure

Add 1 teaspoon of mustard oil to a small bowl
Add ¼ teaspoon of salt to it
Mix well
Rub this mixture to your gums for 2 minutes
How many times:
Do this 2 times a day

Benefits:

This mixture provides a soothing effect to the gums as it possesses antimicrobial and anti-inflammatory properties.

2. Lemon Juice

Lemons have anti-inflammatory and antibacterial properties which help in treating gum related diseases. Lemons also have Vitamin C which is good to fight off infection.

How to Use

Procedure – 1

Take a glass of warm water.
Squeeze the juice of 1 lemon in it.
Use this solution as a mouthwash after you finish brushing and flossing.

How many times: Do this for at least 2 times a day.

Procedure – 2

Take 1 tablespoon of lemon juice
Add enough salt to make a paste like consistency
Apply this paste to your gums and leave it for as long as you can hold
Wash your mouth with clean water

How many times: Do this 4 to 5 times a day.

Also Read: 8 Best Juice Recipes for Fast Weight Loss

3. Cayenne

How to use

Ingredients

1 pinch of cayenne powder
1 teaspoon toothpaste of your choice
1 toothbrush
A small container to mix the above

Procedure

Add 1 teaspoon toothpaste into a small bowl
Add 1 pinch of powdered cayenne
Mix well

Use this mixture and brush your teeth with a toothbrush

How many times: Do this 1 time a day

Benefits:

This mixture prevents further gum problems. It also kills the bacteria that causes gingivitis.

CURE 3: Foods to treat Gingivitis

1. Figs

Figs are rich in minerals and vital vitamins. They contain manganese, potassium, magnesium, iron, and copper. They act effectively in restoring vitamins and minerals of the teeth, thus strengthening the teeth(2).

How to use

Take to 2-3 fresh figs
Cut into slices
Chew the figs slowly after meals

How many times: Wondering how to get rid of gingivitis? You can eat figs every day for good results

Benefits:

Figs are used to strengthen the gums and cavities. They increase the secretion of saliva by stimulating salivary glands. They help to clean teeth, remove plaque and reduce the effect of gingivitis on gums.

Precautions:

Always make sure to use fresh figs and wash it thoroughly before use as there can be dirt over it.

2. Saltwater salt water for gingivitis

Saltwater mouthwash is very effective in treating your gum inflammation caused by gingivitis. It is a natural disinfectant which helps your body heal by itself.

Salt water also helps ease pain, reduces bacteria, relieves from bad breath and removes food stuck between the teeth.

How to use

Ingredients

1 glass of distilled lukewarm water
Half teaspoon salt

Procedure

Take a glass of distilled lukewarm water
Add half a teaspoon salt to it
Stir well until the salt is completely dissolved in the water
Swish this mixture in your mouth for at least half a minute
Spit out the water

How many times: Do this 2 to 3 times a day

Precautions:

Because of the acidic nature of the mixture, long term use may cause damage to the tooth enamel and erode the tooth.

3. Turmeric

Turmeric has curcumin which has anti-inflammatory and antioxidant properties that treat pain, reduce plaque, bring down swelling and inflammation of the gums. It also prevents infection by reducing bacterial infection.

How to use

Ingredients

Lukewarm Water
Turmeric

Procedure

Add turmeric to lukewarm water
Prepare a paste-like consistency
Brush your teeth without toothpaste
Apply the turmeric gel to your gums
Leave it for about 20 minutes and gargle

How many times: Repeat twice a day for good results, especially for better results on pregnancy gingivitis.

Benefits

Turmeric is rich in antifungal and antibacterial properties. It has all the healing properties on reddening of gums and swollen gums. It can remove plaque caused due to gingivitis very effectively.

Foods To Eat

Green leafy vegetables
Spinach, kale, and collards
Oranges and other citrus fruits
Eggs, nuts, beans
Green tea
Celery, carrots, and apples

Foods To Avoid

Deep fried foods
Sweetened beverages (soda)
Yeast processed foods
Red meat
White bread and pastries
Margarine
Processed meat

CURE 4: Herbs for Gingivitis treatment

1. Sage mouthwash

A recent research found that using sage as a mouthwash considerably reduces the bacteria that cause dental plaque.

How to use

Ingredients

2 cups of distilled or demineralized water
1 tablespoon dried sage leaves
A small bowl to boil the water

Procedure

Add 2 cups of water to a bowl
Heat the water till it boils
Turn off the heat
Add 1 tablespoon of dried sage leaves to it
Let it simmer for about 10 minutes
Strain and let the water cool

Use this mixture to rinse your mouth every day.

How many times: You can do this 2 to 3 times a day.

Benefits:

Sage has antibacterial properties that act on the bacteria causing gingivitis and bad breath. They also relieve gum pain.

2. Sanguinaria (Bloodroot)

Sanguinaria or Bloodroot is a plant whose stem is used to make medications. It helps in treating varied ailments like tooth pain, skin problems, headaches, muscle and joint pain, fevers and breathing problems. It is also used in treating different types of cancers. It has chemicals that fight bacteria and treat inflammation.

How to use?

Ingredients

3-4 drops of sanguinaria extract
1 cup of lukewarm water

Procedure

Add the sanguinaria (bloodroot) extract to the lukewarm water
Gargle with this solution

How many times: Do it 2-4 times per week for good results

Benefits:

Sanguinaria extract (bloodroot) is a common ingredient in toothpaste. Sanguinaria toothpaste is the best toothpaste for gingivitis. You can also use it as gingivitis mouthwash by adding the bloodroots in lukewarm water and gargling. It contains an antimicrobial agent and is very safe to use and to get rid of gingivitis. It reduces gingivitis gums.

3. Cloves

Cloves have antioxidant and antiviral properties that reduce inflammation and prevent plaque. They are also used in relieving pain.

How to use?

Ingredients

5 Cloves (cut into small pieces)
1 glass lukewarm water
A clean cotton ball

Procedure

Cut the cloves into tiny pieces
Add it in a lukewarm water
Wait for 5 minutes
Dip a damp cotton ball or cotton swab into the solution
Now gently rub the cotton ball onto your gums for about 10 minutes
Leave it for 5 minutes
Rinse your mouth with water

How many times: Do it three times a week for best results.

Benefits:

Cloves offer many benefits to the gums and teeth. They treat swollen gums and reduce inflammation, the two main problems of gingivitis. Clove works effectively against harmful bacteria that cause plaque and gingivitis.

4. Lemongrass

Lemongrass reduces plaque, which is the primary symptom of gingivitis. It is considered a natural alternative to traditional mouthwashes.

How to use

Ingredients

Lukewarm water – 1 glass
Lemongrass oil – 3 drops

Procedure

Take lukewarm water in a cup
Add 3 drops of Lemongrass oil to it
Mix well
Use this solution as a mouthwash

How many times: Do it twice a day for good results.

Benefits:

Lemongrass oil mouthwash is the best gingivitis mouthwash. It has high amounts of antioxidants and vitamin C. It has antibacterial and antifungal properties. It is rich in anti-inflammatory properties too. It is good for desquamative gingivitis.

CURE 5: Essential Oils for Gingivitis Treatment

1. Tea Tree Essential Oil

Tea Tree Oil is an effective remedy for treating gingivitis. It has antimicrobial and anti-inflammatory properties

How to use

Ingredients

1 cup Lukewarm water
3 drops of Tea Tree oil

Procedure

Take a cup of lukewarm water
Add 3 drops of Tea Tree oil to it
Mix well
Use it as a mouthwash with each session being 30 seconds
You can also add this to your toothpaste

How many times: Do this 2 times a day

Benefits:

Tea tree oil is an incredibly effective natural remedy for healing plaque and gingivitis by fighting off infectious microbes. Tea tree oil is a natural antiseptic and thus good for treating gingivitis.

Precautions:

Always use the Tea Tree essential oil by mixing with a carrier oil like sunflower oil or coconut oil.

Also Read: Amazing Benefits and Uses of Tea Tree Oil

2. Clove oil

Clove oil has been used as a major remedy for tooth pain for centuries now. Eugenol, the compound present in clove oil has anesthetic properties.

Eugenol also possesses antioxidant and anti-inflammatory properties that help to keep teeth healthy apart from relieving pain.

How to use

Ingredients

Clove oil 4 drops
Clean Cotton ball

Procedure

Take a clean cotton ball
Drop 2 to 4 drops of clove oil on to it
Place the cotton ball on the affected place in your mouth.
Let it be there for about 5 to 10 minutes

You can use another cotton ball dipped in clove oil if you have a problem in more than one place in the mouth

How many times: Do this early in the morning just after brushing your teeth and just before going to bed.

Benefits:

Clove oil prevents cavities, bad breath, gingivitis, and tooth decay. It also treats bleeding gums.

3. Frankincense Essential oil

This is a mouthwash which is oil based and the major ingredient would be coconut oil blended with frankincense essential oil.

How to use

Ingredients

Coconut oil – 6 Tablespoons
Frankincense essential oil 4 drops
A small glass container to mix both

Procedure

Take 6 tablespoons of coconut oil in a container
Add 4 drops of Frankincense Essential oil to it
Mix well for an even consistency

Use this mixture as a mouthwash. After you do the mouthwash, spit the mixture out.

How many times: You can do this 2 times a day. Once as soon as you brush your teeth early morning and after brushing your teeth before going to bed.

Benefits:

Frankincense essential oil has antimicrobial and anti-inflammatory properties that work very effectively in fighting the bacteria causing gingivitis. Coconut oil, because of its sticky consistency, cleans out any particles that might get stuck between teeth and cause tooth decay and bad breath. Using this mixture as a mouthwash has a refreshing effect on your mouth.

Additional Tips on How to Prevent Gingivitis

Go for regular dental check-ups
Use a soft toothbrush
Brush at least 2 times daily
Use a toothbrush only for 3 months
It is good to use a toothpaste for gingivitis that has antiseptic and antibacterial properties
Clean your tongue with a tongue cleaner and floss your teeth whenever you brush
Stop using tobacco as it damages your teeth and gums
Use an antibacterial mouthwash 2 times a day.
Eat calcium-rich foods for strong and healthy teeth
Eat Vitamin C rich foods as they have antioxidant properties and promote oral health.
After every meal, rinse your mouth with water
To stimulate saliva, eat fruits and vegetables like apples, carrots, and radishes. They also help in keeping your mouth clean.
As bacteria flourish on sweets, it is good to stay away from high sugary foods.
To control and reduce the number of bacteria in your mouth, eat yogurt and cheese
Vitamin D supplements help in reducing the risk of gum disease

As discussed above, Gingivitis is curable at home. One important thing to remember is that you should also not forget the precautions discussed. Follow the above home remedies and get relief from the symptoms of gingivitis and smile more confidently. And if you experience something serious, visit the dentist immediately.

Frequently Asked Questions

1. Is there a Cure for Gingivitis?

Treating gingivitis in a prompt and right way prevents it from worsening further, and helps avoid loss of teeth or any serious gum disease. It also reverses the symptoms. Gingivitis can also be stopped if you follow a regular regime of good oral care. You should also stop the usage of tobacco.

2. Are Gingivitis and Periodontitis Fully Curable?

Proper dental regime and regular visits to a dentist can cure gingivitis. If you do not follow proper dental care, there is a high chance that it might come back. On the other hand, Periodontitis leads to other dental problems like loss of teeth.

3. What are the Early Signs of Gingivitis?

Tender, painful, purple or bright red gums, bleeding gums when brushing, bad breath, swollen or soft gums are all the early signs of Gingivitis.

4. Can Gingivitis be Cured at Home?

The dentist removes the plaque and tartar during your regular visit. Gum diseases like gingivitis can be cured by following proper dental care like regular brushing and flossing after having meals and using a mouthwash.