Hives, or Urticaria in medical terms, are red, swollen bumps on the skin that can appear due to an allergy or without any particular reason. It can cause itching or a burning sensation in the affected area. This is a common skin condition, and around 20% of people experience it at least once in their lifetime, according to a study by the American College of Allergy, Asthma, and Immunology(1).
The common causes of hives include chemicals in foods or drugs, insect stings, or allergic reactions. Hives that are cured within six weeks are called acute Urticaria, and hives that last for more than six weeks are called chronic Urticaria.
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How To Get Rid Of Hives Naturally?
Most cases of hives are easily treatable at home or go away on their own. The first step to treating hives is recognizing what caused the hives and what are the symptoms associated with it.
The chemical reaction from aspirin, ibuprofen, and some blood pressure medications are commonly associated with hives. Natural remedies for hives will not just cure the condition but also provide relief from burning and itchiness.
- Home Remedies
- Foods
- Herbs
- Essential Oils
- Supplements
CURE 1: Home Remedies for Hives
Depending on the severity of your hives and the symptoms, there are various home remedies for treating hives.
1. Cold Compress
Why is it effective?
When you notice hives appearing on the skin, immediately apply a cold compress to the affected area. This will prevent the hives rash from spreading and also prevent itching and burning.
How to use?
Apply a cold compress directly over the affected area. You can also wrap some ice in a towel and apply it over the area.
How much to use?
Use a cold compress four to five times on the affected area daily.
2. Oatmeal Bath
Why is it effective?
Oatmeal has anti-allergy properties which help soothe hives. Just make sure you are not allergic to oatmeal or any of its ingredients.
How to use?
Add one cup colloidal oatmeal to warm bathwater. Ensure that the water is not too hot. Take a soak in the bath for 15 minutes.
How much to use?
You can take an oatmeal bath for hives every day for effective results.
3. Calamine Lotion
Why is it effective?
This lotion is an antiseptic used to treat poison ivy, and can also help to treat hives.
How to use?
Take some calamine on a cotton ball and rub it gently onto the affected area.
How much to use?
Apply the lotion twice daily to get rid of hives fast.
4. Epsom Salt
Why is it effective?
Epsom salt is used to treat minor aches and soothes the muscles and swelling. There are no side effects in using Epsom salt. It has anti-inflammatory properties and helps soothe dry skin.
How to use?
Add two cups Epsom salt to a full tub of water. Take a soak for 10-15 minutes. If you have hives on the feet, you can even soak a spoonful of Epsom salt in a basin of water and soak your feet in the water.
How much to use?
It is safe to take a bath with Epsom salt for hives once a day.
5. Coconut Oil
Why is it effective?
Dry skin is more prone to hives. Also, if you already have hives, itchiness is a common problem. Coconut oil can soothe the itchiness and also helps calm the skin, preventing dryness. Its antimicrobial properties will also prevent your skin from developing fungus.
How to use?
Massage the coconut oil on the affected area and leave it on for a few hours.
How much to use?
You can apply coconut oil for hives twice a day.
6. Baking Soda
Why is it effective?
Using baking soda for hives can reduce irritation. It contains alkaline acids that soothe the skin and also acts as a natural moisturizer.
How to use?
Mix a teaspoon of baking soda with water to make a paste. Spread this paste over the affected area. Leave it on until it dries, then rinse.
How much to use?
You can apply the baking soda paste two to three times a day.
7. Aloe Vera Gel
Why is it effective?
Aloe vera contains glucomannan, which aids in healing. It also has anti-inflammatory properties and works as a moisturiser. Aloe vera gel is also cool and helps soothe the affected area and prevents itching.
How to use?
Apply fresh aloe vera gel on the affected area and leave it on for half an hour, then rinse.
How much to use?
You can use aloe vera for hives one to two times daily.
| The sun’s UVA can cause hives in many people, so use sunblocks when heading out in the sun. |
CURE 2: Foods For Hives
Hives are generally an allergic reaction or caused due to inflammation. There are various foods that you can consume to treat hives so that your body can cool down from within and fight against hives.
1. Berries
Why is it effective?
Most berries and citrus fruits have a high content of vitamin C and antioxidants, both of which can reduce inflammation. Strawberries, blueberries, oranges, and lemons can help cure hives from inside.
How to use?
Take any of these fruits as a snack or in your salad. Lemon can also be used as a dressing in many dishes.
How much to use?
Have one to two of these fruits per day to treat hives.
2. Milk
Why is it effective?
Milk is rich in vitamin B and antioxidants. It helps nourish your skin cells from within to make them healthy. It is also soothing and a natural moisturiser, so it can help reduce irritation caused by hives.
How to use?
Take a glass of cold milk before bed.
How much to use?
One to two glasses of milk is recommended per day.
3. Green Tea
Why is it effective?
Green tea contains EGCG, an antioxidant that fights skin irritation caused by UV radiation. It also contains antioxidants that fight free radicals in your body.
How to use?
Replace your afternoon cup of coffee or tea for the healthier green tea.
How much to use?
You can take two to three cups of green tea every day.
4. Apple Cider Vinegar
Why is it effective?
Apple cider vinegar has anti-inflammatory properties, which makes it an excellent remedy for fighting skin irritation. It can also help reduce itching.
How to use?
Mix one spoon apple cider vinegar and half a spoon of honey and apply it to the affected area. Leave it on for ten minutes then rinse.
How much to use?
Apply apple cider vinegar for hives daily.
5. Broccoli
Why is it effective?
Broccoli contains Vitamin C, which is an antioxidant. It helps fight free radicals in the body. Broccoli is also used to heal cuts and irritation.
How to use?
Broccoli can be toasted in olive oil, added to your salad or curry.
How much to use?
While broccoli can be had every day, it contains potassium that might irritate the gut, so limit your intake to three to four times a week.
6. Fish
Why is it effective?
Like fish oil, fish is also essential for maintaining skin health. It contains vitamin B and iron. Iron helps increase haemoglobin in your blood, which enables your healthy blood cells to grow.
How to use?
Fish can be had as a meal or a side dish.
How much to use?
A serving of fish twice a week is enough to treat hives.
7. Aloe Vera Juice
Why is it effective?
Aloe vera juice has the same benefits as the gel of the plant. It soothes irritation and helps prevent infections.
How to use?
Take a glass of fresh aloe vera juice every morning on an empty stomach.
How much to use?
You can take aloe vera juice daily since it doesn’t have any side effects.
| Chronic hives are often caused by a chronic reaction, meaning your body’s immune system tries to fight an infection that is not there. |
CURE 3: Herbs For Hives
Simple herbal remedies can reduce hives. Apart from the foods you can consume, there are certain herbs that can also help you fight hives. Here are some popular herbs for hives.
1. Devil’s Claw
Why is it effective?
Devil’s claw contains Harpagoside, an active compound that has been proven to treat hives. The herb is also popularly used for treating allergies because of its anti-inflammatory properties.
How to use?
Devil’s claw is available in tablets or capsules that you can take any time.
How much to use?
Take one capsule a day until you can get relief.
2. Turmeric
Why is it effective?
Turmeric is a rich source of curcumin, a bioactive ingredient that helps fight antioxidants. It also has anti-inflammatory and antihistamine properties. According to research(2), it is the most effective herb to cure hives.
How to use?
Add one spoon of turmeric in a glass of water and drink it on an empty stomach.
How much to use?
Take turmeric water daily till your hives fade.
3. Ajwain (Carom Seeds)
Why is it effective?
This Indian herb is used to treat digestive disorders. It has anti-inflammatory and antioxidant properties that can help to treat hives.
How to use?
Mix one spoon of ajwain powder in a cup of water and take on an empty stomach. Alternatively, you can add carom seeds to your salad.
How much to use?
10 mg of ajwain per day is the recommended intake for hives.
4. Peppercorns
Why is it effective?
Use this remedy only if you are not allergic to pepper. Use this herb to increase the healing process.
How to use?
Crush peppercorns and add it to one teaspoon of ghee. Apply the paste on the affected area and leave it on for ten minutes then rinse off.
How much to use?
Apply this paste daily till the hives start fading.
5. Neem Leaves
Why is it effective?
Neem leaves have a lot of health benefits and are antiseptic. This prevents fungus and infection from spreading. They are also soothing and calm the irritated area.
How to use?
Crush a few fresh neem leaves and add some water in it. Apply the paste on the affected area.
How much to use?
Apply the paste daily to cure hives.
6. Witch Hazel
Why is it effective?
Witch Hazel is a natural astringent and contains tannins, which soothes swelling and irritation. It’s soothing and takes off the itchiness. Witch hazel is used to treat many skin conditions.
How to use?
Take some witch hazel on a cotton ball and apply it on the skin. Leave it on for some time, then rinse off.
How much to use?
You can apply witch hazel topically daily on the affected area.
| Chronic hives cannot be cured completely, but there are various treatments that can make it easier to manage. |
CURE 4: Essential Oils or Hives
Essential oils for hives are the best natural remedy since they provide instant relief from the irritation and itching.
1. Tea Tree Oil
Why is it effective?
Tea tree oil has antimicrobial and antiseptic properties, which make it an ideal remedy for hives. It also soothes irritations and prevents the fungus from developing on the infected area.
How to use Tea Tree Oil For Hives?
Cleanse the affected area and take two to three drops of tea tree oil on a cotton ball. Apply the oil on the hives rash and leave it on for some time.
How much to use?
Apply tea tree oil for hives every day for best results.
2. Lavender Oil
Why is it effective?
Lavender oil is popular for its soothing properties. It is made from the lavender flower and has anti-spadamic and antiseptic properties. Lavender oil can be used to treat skin infections and rashes.
How to use?
Add seven to eight drops of lavender oil to warm bath water and soak for 15-20 minutes.
How much to use?
Take a soak in lavender oil bath every day to get rid of hives.
3. Chamomile Oil
Why is it effective?
Also known as blue chamomile oil for its lovely blue colour, chamomile oil is extracted from Matricaria chamomilla. This oil contains allergy-fighting compounds and is anti-inflammatory. The oil can be used to treat various skin conditions, like eczema, hives, psoriasis, etc.
How to use?
Mix four drops of chamomile oil in four drops of coconut oil and massage it onto the affected area. Leave it on for some times then rinse.
How much to use?
The oil can be applied once every day.
4. Peppermint Oil
Why is it effective?
Peppermint contains menthol, which is a cooling agent. This oil helps calm irritated and itchy skin and can treat allergies and rashes. Peppermint is derived from Mentha piperita, which also has anti-inflammatory properties.
How to use?
Take two oz. pure distilled water and four drops of peppermint oil to it. Mix well and add the mixture to a spray bottle.
How much to use?
Spray this onto the affected area three to four times daily or whenever it itches.
5. Myrrh Oil
Why is it effective?
For centuries, this oil has been used to heal various skin conditions. Myrrh oil is extracted from the gum resin of Myrrh tree. Myrrh oil has antifungal and antimicrobial properties, so it will prevent hives from spreading or collecting fungus.
How to use?
Melt raw shea butter and add in four to five drops myrrh oil into it. Let the mixture harden before applying to the affected area. Leave on for 10 minutes then rinse.
How much to use?
You can apply the paste daily or when the hives feel too itchy.
6. Helichrysum Oil
Why is it effective?
Helichrysum oil is anti-spasmodic, anti-inflammatory, and helps fight allergies, making it a good choice for treating hives. The oil is specifically used for treating skin problems like bug bites and swelling.
How to use?
Add two drops of helichrysum oil to aloe vera gel. Apply the mix on the hives and leave it on for a few minutes, then rinse.
How much to use?
Apply the aloe vera and helichrysum oil mix daily to stop hives.
6. Geranium Oil
Why is it effective?
Geranium oil relieves itching and soothes inflammation associated with hives.
How to use?
Mix geranium oil with a carrier oil and apply on the affected area. Leave it on for a while and rinse.
How much to use?
Use geranium oil daily to soothe hives.
7. Frankincense Oil
Why is it effective?
Frankincense oil is used for treating respiratory disorders and stress. So, if your hives are caused by stress or anxiety, this oil can help alleviate it. Frankincense also contains anti-inflammatory properties that help soothe the skin.
How to use?
Mix frankincense oil with a carrier oil and apply it onto the skin. You can also add some drops of oil in a steaming bowl of water. Place a towel over your head and inhale to relieve stress.
How much to use?
Apply the frankincense oil onto the affected area daily.
8. Lemon Oil
Why is it effective?
Just like the citrus fruit, this oil contains anti-inflammatory and properties and antioxidants that help prevent allergies and infection. It also prevents bacteria from forming.
How to use?
The oil is very potent, so add only two drops of it to a carrier oil and massage onto the skin. Do not apply the oil if you are going out in the sun since it will make your skin more prone to UV rays.
How much to use?
Apply lemon oil daily on the affected area.
9. Basil Oil
Why is it effective?
Basil oil is known to detoxify your body and assist in fighting bacteria and fungus. It also has anti-inflammatory properties that can help soothe hives. The oil is especially used for babies who have hives, to help reduce inflammation and pain.
How to use?
Mic two drops of basil oil with five to six drops of coconut oil and apply it on the hives. You can rinse it off after fifteen minutes.
How much to use?
Apply the oil every day to get faster relief from hives.
10. Patchouli Oil
Why is it effective?
Patchouli has active compounds that make it a soothing and anti-inflammatory oil. The oil is used in aromatherapy massage and also for purification. Patchouli oil is soothing and can be applied to irritated skin or allergies.
How to use?
Add two to four drops of patchouli oil in your moisturiser and apply it on the affected area to soothe it and prevent dryness.
How much to use?
You can apply the patchouli-infused moisturiser twice a day.
11. Rose Oil
Why is it effective?
Rose oil is derived from the original rose plant. It contains various vitamins, minerals, and antioxidant properties. It is also an astringent and can be used to treat burns and irritated skin due to hives.
How to use?
Rose oil can be applied directly topically or added to bathwater for a soothing soak. You can also add some drops of rose oil to your face wash or moisturiser and apply it when you feel itchiness.
How much to use?
Use rose oil in any form at least once daily for best results.
| Adults and children can both get hives at any time. |
CURE 5: Supplements For Hives
Common vitamin and mineral deficiency in the body can lower your immunity, thus making the skin more prone to infections and rashes. The supplements you can take to treat hives are as follows.
1. Vitamin D
Why is it effective?
Vitamin D provides relief for people with chronic hives. Our bodies do not get the required daily amount of this vitamin since very few foods contain this vitamin.
How to use?
Take vitamin D supplements orally with any meal.
How much to use?
The recommended daily intake of vitamin D is 10 mcg but check with your doctor before starting the supplement for how much you need.
2. Vitamin B12
Why is it effective?
A deficiency in this vitamin can reduce your red blood cell count, which harms the body’s natural ability to fight diseases. This makes you more prone to infections and other health disorders.
How to use?
Vitamin B12 supplements are popular and can be taken orally as a pill.
How much to use?
20 mcg is the advised vitamin B12 intake daily.
3. Fish Oil
Why is it effective?
Fish oil contains fatty acids that provide hydration to the skin and treat inflammation. Consuming salmon and trout fish also increases the fish oil in your body. It also contains Omega-3’s, which help reduce inflammation in the body.
How to use?
Fish oil supplements can be taken as pills with a meal.
How much to use?
The recommended intake is 250 mg per day.
4. Vitamin E
Why is it effective?
Vitamin E reduces inflammation in the body and helps fight free radicals, which can harm your skin. It can also help reduce itching caused by hives.
How to use?
Take vitamin E supplements orally in capsule form.
How much to use?
15 milligrams of vitamin E daily is the recommended intake.
5. Vitamin C
Why is it effective?
Another vitamin that helps fight free radicals in the body. Vitamin C is especially associated with better skin health, and it is a common vitamin found in cosmetics and skincare products.
How to use?
Take a vitamin C capsule daily.
How much to use?
The recommended daily intake of this vitamin is 60 milligrams.
6. Quercetin
Why is it effective?
Quercetin is an antioxidant that helps fight inflammation and allergies. This nutrient is generally found in leafy greens and berries.
How to use?
You can take any natural source of the vitamin or go for supplements which can be taken orally once a day.
How much to use?
Typically, the daily intake of quercetin is 500 mg per day but consult with your doctor for the right dose for you.
| Hives do not require any special diagnosis; doctors can detect hives just by looking at it. |
Lifestyle Changes
While hives can break out because of any reason, some things can make it worse. If you have already had hives, here are some things you can do to stop hives.
1. Avoid triggers
If you have faced hives once, you are most likely aware of what causes them. Try to avoid these hives triggers as much as possible. If you’re not sure what these triggers are exactly, consult with a dermatologist to get an idea of what to avoid. The best way to prevent hives is by avoiding known triggers, according to the Journal of the European Academy of Dermatology and Venereology(3).
2. Keep your skin calm and cold
If your skin is dry, the temptation to itch grows, which can lead to hives. Moisturising your skin regularly can help keep it smooth and prevent dryness. If you are in a hot or humid climate, try taking frequent baths to keep your skin cool.
3. Wear loose clothing
Tight-fitting clothes can rub against your skin, causing irritation. This can worsen your hives and increase itchiness. Avoid tight clothes and opt for loose, cotton clothes. Belts should also be avoided since they can make your clothes feel tighter.
4. Manage your emotions
Stress, fatigue, and anxiety are common causes of hives. Often, people target visible symptoms of hives and forget to manage emotional symptoms. Avoiding these symptoms can worsen your hives. You can treat them at home or consult with a therapist if your stress and anxiety persist.
5. Avoid smoking and alcohol
Alcohol and smoking can restrict your body’s natural ability to fight diseases. This habit can make you more susceptible to infections and allergies. Try to limit your alcohol consumption to one glass a day and avoid smoking altogether to stop hives.
6. Wear sunscreen
Your skin is prone to hives rash when exposed to the sun, which can burn your skin and damage its protective layer. Always apply sunscreen 20 minutes before going out in the sun, especially if you live in a warm climate or are planning to visit such a sunny place. Apply a fresh coat of sunscreen every two hours for better protection. Hats and sunglasses are also advisable
Hives is a common condition and can be easily cured with home remedies for hives or over-the-counter medication. Hives is not a severe condition, and sometimes they even go away on their own. But, if your hives don’t reduce or if it is accompanied by dizziness, tightness in the chest, or difficulty in breathing, consult a doctor immediately.
FAQs
1. How long do hives last?
Hives eruptions last for 24 hours in most cases, but sometimes an infection may take up to six weeks to heal completely.
2. How to make hives go away?
The quickest and most common remedy to treat hives is pressing a cold compress to the affected area. This will soothe the burning and itchiness.
3. How to stop hives from itching fast?
The fastest way to relieve itching from hives is by taking a bath with an anti-itch solution, according to the American Academy of Dermatology(4).
4. How long do stress hives last?
A hive caused by stress generally fade within 24 hours, but new hives can appear as old ones fade.
5. Are hives contagious?
Unless hives contain a virus that can be transmitted from one infected person to another, they are not contagious.