Natural Remedies That Knocks Out Knee Pain

What Is Knee Pain?

Knee pain is caused due to the swelling or discomfort arising as a result of injuries or other medical conditions. Knee pain can be the aftereffect of a type of damage, for example, a burst tendon or a torn ligament. Ailments such as joint inflammation, gout, and other diseases can cause knee pain too. Minor knee pain can be treated using self-care measures. Additionally, exercise-based recovery techniques and knee support can help calm knee pain. But, at times, you might need quick fixes to curb knee pain.

The cause of knee pain can be determined by the symptoms one experiences. Numerous reasons can cause or add to interminable knee pain. Everyone experiences knee pain differently, some people suffer from inner knee pain that is caused due to ageing and other health-related problems.

Temporary knee pain is different from permanent knee pain. Numerous individuals experience brief knee pain because of internal damage. Often this type of knee pain fades away without medical treatment, and the reason for it cannot be deduced easily from a single occurrence.

The cause of knee pain can be diagnosed when it frequently occurs, as it can be the consequence of internal health-related problems. Physical conditions or ailments can also cause knee pain.

Reasons for Knee Pain

Knee pain can be caused due to the damage of tendons, ligaments, or liquid-filled sacs (bursae) that enclose the knee joint. Sometimes the damage caused to the bones, ligaments, and tendons can affect the structure of the joint. The more common knee injuries that cause knee pain are:

• Fractures

The bones of the knee, especially the kneecap (patella), tend to break while falling or could be the result of an injury caused by accidents. Individuals whose bones have been debilitated by osteoporosis can, in some cases, prolong or worsen a knee fracture just by walking or moving incorrectly.

• Torn Meniscus

The meniscus is a rubbery ligament and is situated between the shinbone and thighbone. This ligament can tear due to a sudden turn, pivot, or deep squatting. Heavy lifting can also lead to this injury.

• ACL Damage

ACL damage is a tear of the foremost cruciate tendon (ACL), one of the four tendons that connect your shinbone to your thighbone. It is a common type of damage that is often caused by playing basketball, soccer, etc.

• Knee Bursitis

Some knee wounds cause irritation in the bursae, the little sacs of liquid that offers padding to the knee joint. Knee bursitis is caused due to inflammation in the bursae.

• Patellar Tendinitis

Tendinitis is the disturbance and aggravation of any one of the ligaments, the thick, sinewy tissues that connect muscles to bones. Sprinters, skiers, and cyclists are often victims of this type of damage. Some exercises also cause irritation in the patellar ligament.

Other Causes of Knee Pain

Knee pain can either be temporary or permanent. One prevalent issue with knee pain is that you cannot be completely sure about its cause. To this end, we have compiled some reasons that are known to cause temporary or chronic knee pain.

• Dislocated Kneecap

This happens when the triangular bone (patella) that covers the front of your knee moves or dislocates itself from its position. Sometimes, the kneecap may remain dislodged that causes pain under the kneecap.

• Hip or Foot Damage

Most common knee injuries, hip and foot damage, can be excruciating at times. Issues in the hip or foot can also lead to knee pain. However, you can change the manner in which you walk to save yourself from this pain.

• Free Body

At times, the damage or degeneration of bones or ligaments can cause them to sever and slip in the space between the joints. This may not lead to any issues except if the severed part meddles with knee joint development.

• Iliotibial Band Disorder

This happens when the band of tissue that stretches out from the outside of your hip to the outside of your knee (iliotibial band) turns out to be tight to the point that it rubs against the external part of your femur. Sprinters and cyclists are particularly vulnerable to iliotibial band disorder.

When Should You See a Doctor?

Call your primary care physician in case you:

• Can’t hold up your weight on your knee or you feel as though your knee is flimsy and it is going to give up.
• When you see that your knee is swelling excessively.
• Can’t completely flex or stretch your knee.
• See an evident disfigurement in your leg or knee.
• Have a fever along with redness, pain, and swelling in your knee.
• Have extreme knee pain that can be the result of an injury.

How to Relieve Knee Pain

Mentioned below are various natural remedies for knee pain that you can try to alleviate your pain.

1. Exercises
2. Yoga
3. Essential Oils
4. Alternative Treatment
5. Do’s and Don’ts

But, please bear in mind to exercise caution while carrying out these measures on how to heal knee pain as sometimes it can worsen your condition. It is advised that you consult your physician immediately if you feel that your knee pain has gotten worse.

CURE 1: Stretching Exercises

If you find yourself searching for what to do for knee pain, the answer lies in exercises for knee pain. There are a lot of exercises that can help alleviate the stiffness that you feel in knees, or due to their incorrect positioning. These exercises also help reduce pain caused due to flat feet, poor form, and weak muscles of the hip and knee.

1. Clamshells

Named for the manner in which your legs and hips take after a clamshell. This exercise will reinforce your hips and thighs, while additionally settling your pelvic muscles and conditioning your glutes. You can do this exercise anywhere or whenever you feel knee pain.

How to do it?

1. Lay on your side and bolster your neck, utilising a pad or towel roll.
2. Fold your knees towards your chest, keeping your back straight and your feet lined up with your body.
3. Keeping your feet together, lift your knee up.
4. Keep your hips straight, do not move forward when you lift your leg.
5. Gradually drop your knee down to the start position.
6. Repeat this exercise ten times, you can practise three sets of this exercise every day.

Frequency of usage

Do this exercise twice or thrice every week.

2. Bridging

Bridging exercises help maintain your posture. This exercise requires you to move your hips upwards. It doesn’t matter which bridge exercise you choose, it will be a good exercise for your core, hamstrings, hips, and glutes.

 How to do it?

1. Lie down and fold your knees.
2. Bolster your head with a pad or towel roll.
3. Keep your knees, feet, and hips at the same level.
4. Keep your arms close by, keeping them loose.
5. Lift your hips upwards, lift them as high as you can without putting much pressure on your back.
6. Gradually drop your hips down to the start position.
7. Do this activity ten times, in sets of three every day.

Frequency of usage

Repeat this activity twice or thrice a week.

3. Sidelying Hip Abduction

Undertaking side-lying hip abduction is a great way to work your lateral glute muscles. These muscles are knee stabilisers, and this exercise makes these muscles firm.

How to do it?

1. Lay on your side and fold your knee to give you better equalisation.
2. Bolster your head with a cushion or towel roll.
3. Rectify the position of the knee by fixing the muscles on the highest point of your thigh.
4. Flex your foot, so that your toes face forward, lift your body upwards, lifting no higher than the line of your body.
5. Gradually get your leg down to the start position.
6. Repeat this ten times in sets of three once every day.

Frequency of usage

Repeat this activity twice or thrice a week.

4. Straight Leg Raise

The straight leg raise is one of the primary exercises that is performed after a hip or knee replacement surgery. The straight leg raise is additionally utilised by specialists and physical advisors to survey lumbar spine impingement, herniated plates, and sciatic pain. It can help differentiate wounds of the hip from that of the lumbar spine.

 How to do it?

1. Lay on your back and bolster your neck with a pad or neck roll.
2. Fold one of your knees up so your foot is level and your back is in a straight position.
3. Keep your arms straight and in accordance with your shoulders.
4. Rectify the other leg by keeping the muscles of your thigh firm.
5. Keeping your toes pointed up, lift your body.
6. Gradually drop your leg down to the start position.
7. Do this ten times in sets of three sets once every day.

Frequency of usage

Do this activity twice or thrice every week.

5. Fire Hydrant

Fire hydrants, are also called quadruped hip kidnappings, are a type of bodyweight workout. They basically work the gluteus maximus, and a few varieties work on the core. At the point when done normally, fire hydrants can shape your glutes, improve back pain, and lower the hazard for damage.

How to do it?

1. Jump on your hands and knees.
2. Draw your paunch in towards your spine. Keep your knees bowed and lift one leg out to the side.
3. Keep your hips looking down to counteract the turn you feel at your spine.
4. Hold this position for a bit and gradually let your knee down to the start position.
5. Complete 10 reiterations of this activity for each leg and do a minimum of 3 sets once every day.

Frequency of usage

Play out this activity 2-3 days of the week.

CURE 2: Yoga for Knee Pain

Yoga is one of the ancient practices that have proven to improve the health of both body and mind. Certain yoga asanas help relieve knee pain and discomfort caused due to other medical conditions. Yoga helps loosen the muscles and hence, promotes the smooth movement of the joints.

It is important to concentrate on breathing while practising Yoga, as this helps regulate the blood flow and improve the posture of our body.

1. Mountain Pose

Mountain Pose is a stance for relief from discomfort. Begin by keeping the toes and heels in contact with each other. Breathe in and tighten your lower abs and stretch your fingertips towards your toes. Open up your chest and take full breaths. Pay more attention to your feet and work on spreading your toes and squeezing them into the floor.

Ensure that your weight is focused on the curve of the foot. Lift yourself up from the inward curve through the lower leg and up through the knees. Draw your thighs together and lift them over your knees. If you feel knee pain when bending, or if you feel that you are locking your knees, avoid bending them completely.

2. Triangle Pose

Triangle pose reinforces the quadriceps, inward thighs, and abs while extending the midsection, hips, and hamstrings.

Begin with the standing position, open your legs, keeping them three feet apart. Turn the right toes to the right side and left toes slightly inwards. Exhale and rotate the arms raising the left arm and resting the right arm on the right leg. Make sure that the palms are facing forward. Press into your feet, keep the legs strong and pull up the knee caps. Bring the arms in a straight line and hold the position for three to six breaths.

Turn your right toes forward by ninety degrees, and your left toes by around seventy-five degrees. Pivot directly over to your leg and place your hand on your lower leg, shin, upper thigh, or a yoga square. Envision you’re between two tight dividers and carry your body back to the space between your hips. Connect the legs, and your knees. Hold for five to eight breaths at that point and then switch sides.

3. Warrior II

Stand in the Mountain Pose. With an exhalation, jump slightly to open your legs three feet apart. Raise your arms parallel to the ground and stretch them as far as you can. Turn your right foot to the right side and left foot to the left side in a 90-degree angle. Align your right heel to the left heel. Keep your thighs firm and bend your left knee forward. Hold this pose for thirty seconds to one minute.

Warrior stances, and particularly Warrior II, is a safe posture for individuals with knee issues. Warrior II extends, fortifies, and balances the knee.

Begin standing sideways on your ankle with your legs open three feet apart. Turn your right toes out ninety degrees, and your left toes in seventy-five degrees. Twist your right knee until it is over your right lower leg.

Use your leg muscles to continue following the knee and ensure that it doesn’t roll inwards. You need to continue making space. This exercise will help you fortify the external gluteal muscles, inner thighs, and quadriceps as you hold the posture for eight to ten breaths. After that, stand up and turn the feet the other way for the opposite side.

4. Hero’s Pose

Hero’s Pose is a definitive knee pain reliever. Start by kneeling on the floor, place a blanket beneath your knees, so that you feel more comfortable. Keep your thighs perpendicular to the floor and slide your feet apart. With your feet flat on the floor, place them slightly wider apart than your hips.

You can sit on a block that will raise your body from the floor. Make sure to maintain your posture while doing so. Keep your shoulders upright and firm, like a warrior. Hold this pose for about one minute.

Begin bowing and draw your lower leg muscles out to the sides as you rest the weight of your hips between your lower legs. Draw your buttocks back. Hold for five to eight breaths or more.

5. Downward Facing Dog

From Hero’s Pose, you need to change to the Downward Facing Dog position to expand the knee muscles. Ensure your feet are separated in this posture. Lift the kneecaps, and hold in the quadriceps, pull in the lower abs, and feel the stretch in the hamstrings and behind the knees. Press solidly into your hands, and lift your shoulders. Hold this pose for two to three breaths and then loosen up.

Also Read: Yoga Poses for Beginners

CURE 3: Essential Oils For Knee Pain

If the questions of how to get rid of knee pain and how to reduce knee pain plague your mind consistently, and if you are looking for home remedies for knee pain, then it is a good idea to facilitate your treatment with the help of essential oils. There are numerous essential oils that contain anti-inflammatory, antimicrobial, antibacterial, and antifungal properties that make them a good fit to be able to treat knee joints and provide joint pain relief. Mentioned here are some essential oils for knee pain that can help you relieve knee pain.

1. Eucalyptus Oil

Initially local to Australia, eucalyptus trees are currently developed everywhere throughout the world and utilised for their restorative properties. Their recuperating force originates from eucalyptus oil, extracted from the leaves.

The leaves are dried and refined to discharge the essential oil. After the oil has been separated, it must be diluted before it is utilised as medication.

Why is it effective?

Eucalyptus oil has various mitigating and pain-relieving properties. This oil improves blood flow.

In a recent report(1), specialists assessed the impact of eucalyptus fragrance based treatment on the pain during post knee replacement surgery. The examination inferred that breathing in eucalyptus oil can essentially bring down aggravation, agony, and circulatory strain. If you have rheumatoid joint pain, you can topically apply this to the affected area to diminish irritation and mitigate pain.

How to use it?

1. Take three to four drops of Eucalyptus essential oil and gently massage it around the area where you feel the most pain.
2. While massaging, do it in a gentle circular motion with the help of your inner palm or fingers.

You can also make a mixture or an ointment of eucalyptus essential oil by mixing it with a carrier oil by utilising the procedure given below:

1. Take ten drops of Eucalyptus essential oil and pour it in a bowl.
2. Take a few drops of carrier oil, for example, olive oil or coconut oil, and mix the two thoroughly.
3. Freeze the mixture and apply it topically over the affected area when cooled.

Frequency of usage

Apply Eucalyptus essential oil or the mixture of it at least two times in a day for knee pain relief.

2. Ginger Oil

Ginger oil has been prescribed as medicine for pain relief since times immemorial. The part of the plant that is utilized for pain-relieving purposes is known as the rhizome. While it might resemble a root, the rhizome is an underground stem off of which roots branch out. It tends to be found throughout the world, particularly in Asia and Africa. The scientific name of the plant is Zingiber officinale.

Why is it effective?

Ginger oil is removed from the ginger rhizome after a refining procedure. Like other essential oils, it’s potent.

Ginger is a typical recuperating component utilised for its pain-relieving properties. A 2001 report(2) assessed the impact of ginger oil on joint and knee pain in Osteoarthritis patients.

How to use it?

To utilise ginger oil for knee pain, you can apply a couple of drops topically on the influenced zone. For a better outcome, utilise a hot pack on the affected area as well. Try doing a patch test before applying ginger oil topically, especially for those who have sensitive skin.

Ginger oil can be sensitive when applied topically, so you should consistently complete a little test on a small territory on your skin first.

Frequency of usage

Apply ginger oil to the affected area at least two times a day until the pain subsides.

3. Turmeric Oil

Turmeric is a type of herb with a multitude of healing properties. It contains curcumin, an anti-inflammatory compound. As an essential oil, turmeric can be utilised to diminish irritation, animate blood dissemination, and flushes out the toxins of the body.

Why is it effective?

Truth be told, it’s incredible to the point that it matches the viability of some anti-inflammatory medications, without the reactions. In an examination(3) in individuals with rheumatoid joint inflammation, curcumin was significantly more viable than a mitigating drug. Numerous different reports(4) have contemplated the effects of curcumin on joint pain and noted upgrades in different side effects.

How to use it?

To treat rheumatoid joint inflammation, you can apply turmeric oil topically to the influenced territory. Turmeric is a flavour that is well-known, and it can be added to dishes.

Frequency of usage

Apply turmeric essential oil once a day.

4. Frankincense Oil

Referred by some as the ‘king of oils,’ frankincense is the sap derived from the trees of the Boswellia variety. It’s found in the Boswellia sacra tree. These trees are generally found in Middle Eastern nations, such as Oman and Yemen, and other African nations, such as Somalia and Ethiopia.

Why is it effective?

This sap has various restorative properties, making it a staple in numerous pain-relieving treatments. It has been utilised since ancient times. It’s additionally known for its antiseptic, regenerative, and anti-inflammatory properties. A recent report(5) confirmed that frankincense oil has the capability of treating Osteoarthritis.

How to use it?

To treat knee pain, to one to two drops of frankincense oil, add a few drops of carrier oil, such as coconut or jojoba oil. Carrier oils help diminish the strength of essential oils to keep your skin from not having an allergic response.

Frequency of usage

Utilise this method of applying frankincense oil to your knees at least once a day to gain the benefits of it.

CURE 4: Alternative Treatment

Here are some alternative treatments and home remedies for knee pain for those wondering how to strengthen knees. These treatments can not only facilitate quicker recovery from joint pain, but these are also organic and natural and have no side effects.

1. Attempt RICE for Strains and Sprains

If you’ve twisted your leg, taken a hard fall, or generally stressed your knee, medical aid at home can be useful. Keep in mind the abbreviation “RICE” for treating strains and sprains.

• Rest
• Ice
• Compression
• Elevation

Get off your feet and apply a cold compress or an ice bag to the knee. Frozen vegetables, for example, peas, will likewise work on the off chance that you have no ice. Wrap your knee with a pressure gauze to reduce swelling. Always keep your foot raised, while lying down.

2. Tai Chi

Tai Chi is a martial art form practised for defence training as well as for its health benefits and meditative properties. It helps lessen the pain in joints and relieves knee pain. Moreover, Tai chi sharpens the mind, helping one to be more susceptible to pain. Tai chi helps one to become physically and mentally strong. In a study(6), it was found that Tai Chi has helped patients suffering from Osteoarthritis, to relieve pain and strengthen their bones.

Tai Chi is an antiquated Chinese mind-body practice that improves flexibility. In an examination distributed in Arthritis and Rheumatism(7), scientists found that rehearsing kendo was particularly useful for those with Osteoarthritis. It lessens pain and builds scope of movement. The psychological control it instructs could likewise help in adapting to constant pain.

3. Exercise and Regulate Weight

Regular exercise is essential to smoothen the movements of joints, this helps diminish knee pain. For those with joint inflammation, keeping the leg stationary or decreasing the scope of movement can solidify the joint and can worsen the situation. Being overweight worsens the situation, as knees are under more stress. Hence, it is crucial to maintain your weight and have a healthy lifestyle.

4. Cold and Hot Pads for Knee Pain

Utilising a heating pad to rest your knee when leaning back can shield the joint from becoming firm. Wrapping a gel-style cold pack or cool pack around it can decrease pain and swelling. Shift back and forth among cold and warmth. Utilise cold pads during the initial 24 hours after the damage. You can either use cold or hot treatment for knee pain

5. Homemade Balm

In an examination distributed in the Pakistan Journal of Biological Sciences(8), analysts researched an ointment made of cinnamon, ginger, mastic, and sesame oil. They found the balm was as effective as over-the-counter joint pain creams containing salicylate, that helps combat discomfort.

6. Willow Bark

A study(9) in 2001 found that a few people with joint inflammation experienced relief from discomfort utilising willow bark. The concentrate is additionally utilised by cultivators to treat fever and other types of joint pain. Try not to take willow bark if you are sensitive to ibuprofen or if you’re taking blood thinners. Try not to give willow bark to kids under four years of age.

7. Ginger Concentrate

Ginger is an all-in-one spice that has a plethora of uses. It is easily available and can be used to treat various types of ailments. Ginger is a flavouring agent in many dishes from all over the world. It can be used to treat fever, stomach pain, and much more. A study proved that Ginger could be used to treat joint pain, as well. It helps reduce inflammation and hence reduce the pain and discomfort caused due to injuries.

Ginger is obtainable in numerous forms. Not only can it be found as a supplement in pharmacies, but it can also be added to foods. Ginger root or tea can be found at the market. Its flavor is utilised in numerous cuisines. Medical advantages include alleviation of upset stomach and sickness. An investigation of individuals with joint pain found that ginger decreased agony when utilised in blend with a solution treatment for joint inflammation.

8. Glucosamine and Chondroitin Sulfate

Glucosamine and chondroitin sulfate are two supplements that have seen growing popularity over the previous decade because of the fact that they can quicken joint treatment. Research(10) has demonstrated that the mix had a great impact on those with Osteoarthritis. In any case, the two supplements appeared to profit individuals who had progressively extreme pain.

9. KT Tape For Knee Pain

Japanese chiropractor, Dr Kenzo Kase invented Kinesio tape that is made from a mix of cotton and nylon. It’s intended to impersonate the skin’s flexibility so that it facilitates mobility. The tape’s restorative glue is water-safe and can be used for three to five days, even while you work out or scrub down.

One investigation(11) demonstrated that when kinesiology tape was connected over the knee, it expanded the space in the knee joint. Another report(12) demonstrated kinesiology tape additionally expanded the space in the shoulder joint. Despite the fact that the rise in space is little, it decreases the chances of joint disturbance.

At the point when the tape is connected to your body, it withdraws a little and tenderly lifts your skin. This creates a minute space between your skin and the tissues underneath it.

A physical advisor will tell you the best way to apply the tape based on the issue you are facing. The tape can be connected in an X, Y, I, or fan design, depending upon your requirement. You may require adjustment and decompression strips. Here are a few hints for getting the tape off without harming your skin.

• Apply some oil (like baby oil or olive oil) or a cream over the tape to relax the strip.
• Take it off gently. Try not to yank it or pull it off abruptly.
• As you are pulling the tap, push your skin downwards to isolate it from the tape.
• Force the tape back against itself, as opposed to straight-up away from you. Pack your skin delicately while pulling the tape back toward the end tab.

10. Acupuncture For Knee Pain

Acupuncture or Needle therapy is a type of alternative medication. This type of treatment is prevalent in China and is part of its rich heritage. At the same time, it is considered as pseudoscience, as its theories and implications are yet to be proven.

Needle therapy is a customary Chinese medication technique that dates back many centuries. Acupuncturists utilise fine needles which are used to focus on different parts of the body. This helps release endorphins. This hormone diminishes discomfort and pain. It also lessens irritation and improves the blood flow, thus loosening the muscles. This treatment is said to:

• Lessen irritation,
• Loosen up the body, and
• Increase blood flow.

In an investigation(13) from the University of Ottawa, members with knee pain because of RA had some help with electroacupuncture. This kind of needle therapy utilises an electric flow that throbs through the needles. Needle therapy focuses on the pressure points that your acupuncturist decides upon.

The acupuncturist may embed the needles in your legs, knees, arms, shoulders, or anywhere required. Concentrating on these focus points, it diminishes irritation, releases endorphins, and helps unwind. Truth be told, numerous individuals doze off during the sessions.

Do’s and Dont’s for Knee Pain

Given here are a few dos and don’ts of knee pain that can be effective in helping you mitigate the symptoms and the severity of the agony that results from it.

Do’s

• Work out. Cardio activities reinforce the muscles that help strengthen your knee.
• Do utilise “RICE.” Rest, Ice, Pressure, and Rise (RICE) is useful for knee pain due to minor damage or a joint pain flare.
• Needle therapy. This type of Chinese medication is generally used to ease numerous types of agony and relieves knee pain.
• Do get counsel from your PCP. In the event that your knee pain is new, get a specialist to look at it.

Don’

• Don’t rest excessively. An excessive amount of rest can debilitate your muscles, which can increase joint pain. Discover an activity programme that is good for your knees and stick with it.
• Don’t shake your joint(s). High-sway activities can further harm excruciating knees. Abstain from shaking activities, for example, running, hopping, and kickboxing.
• Don’t take chances when it comes to a fall. An excruciating or insecure knee can increase the probability of a fall, which can cause more harm.
• Don’t turn a blind eye to your weight. In case you’re overweight, getting fit diminishes the weight on your knee.
• Don’t be ashamed about utilising walking aid. A bolster or stick can remove pressure from your knee. Knee supports and props can support you and help stabilise the knee.
• Don’t make your shoes exacerbate the situation. Padded insoles can decrease weight on your knees. For knee Osteoarthritis, specialists frequently suggest unique insoles that you can put in your shoe.

Any individual who is encountering knee pain repeatedly and those who are wondering how to reduce knee pain should visit a specialist.

Always get a proper assessment from your physician before opting for any of the home remedies. It is better if you get an X-ray or MRI scan before coming to conclusions. A proper diagnosis can help understand what type of treatment you require or what type of ailment you suffer from.

The physician will gather knowledge about the signs and symptoms, complete a physical assessment, and may recommend imaging tests, for example, an X-ray or MRI examination. In the wake of finding the reason, they will examine the treatment alternatives.

Some types of knee pains are caused due to chronic health problems. Sometimes, if temporary knee pain isn’t treated properly, it could lead to permanent impairment. Before using a home remedy, it is important to understand the root cause of the pain and then act accordingly. Furthermore, some types of knee pain may require more extensive diagnostic procedures to understand the cause completely. Based on the type of damage, the doctor can provide the right type of treatment that is catered for you. By doing so, you can avoid unnecessary complications or other undesirable conditions.

Proper treatment may counteract an abrupt or momentary knee issue from ending up becoming chronic. Before you attempt any home remedy, regardless of whether a dietary supplement or other elective treatment, you should consult with your primary care physician about it.

It’s equally essential to discover the reason behind the pain. You may need X-rays and blood tests to determine if you had any underlying issues. The sooner you get to the base of the issue, the sooner you’ll be able to start making progress towards recuperation.