Natural Remedies for Sagging Breasts Here’s how to tone your breasts naturally and take pride in intoned, firm breasts again.
Having a beautiful breast will always be the desire of every woman. Firm breasts and curves are a symbol of femininity and sensuality without equal. With age, breasts tend to sag, giving them not only an unpleasant appearance but can also affect back health, especially for large breasts.
Fortunately, there are effective natural remedies to reduce breast flaccidity that are easy to find, they will prevent you from having to resort to expensive cosmetic products that could contain chemicals that are harmful to health.
Table of Contents
Sagging breasts, causes, and natural remedies.
When the chest falls, the areola moves from the center to the bottom of the chest. Several causes are at the origin of this collapse:
1- Aging: with age, the level of estrogen in the body decreases and the elasticity of the skin decreases.
2- Smoking: destroys a protein called elastin that maintains the elasticity of the skin.
3- pregnancy
4- Overweight
5- Inheritance
Natural medicine
With these natural remedies, the result will surprise you:
1. Massage with ice cubes.
Massage your breasts gently and slowly with 2 ice cubes for 2 minutes. Dry yourself and lie on your back for half an hour. This operation should be repeated 4-5 times a week.
2. Massage with olive oil.
The richness of fatty acids and antioxidants in olive oil helps to treat and prevent relaxation of the breasts. Just pour 1 tablespoon of olive oil on the palms and rub them well to warm them up. Massage the chest from bottom to top for 20 minutes. Repeat this 4 times a week.
3. Egg and Onion.
The proteins and vitamins of the egg, combined with the selenium of the onion, are an excellent remedy to maintain the elasticity of the skin of the chest. Just beat a whole egg and spread it on the lower chest. Keep it for half an hour. Then wash with the juice of an onion and rinse the chest with water. This operation must be carried out regularly.
4. Shea Butter.
The vitamin E contained in shea butter plays an important role in skin elasticity. For this, apply a teaspoon of shea butter on the chest and massage gently for 20 minutes. Let stand about fifteen minutes, then rinse with cold water. Repeat this 3 times a week.
5. Aloe vera.
Aloe vera is a natural skin tightener. It is rich in vitamins (A, B1, B2, B3, B6, B9, B12, C, E), minerals such as copper, iron, amino acids (isoleucine, leucine, lysine, methionine) and essential antioxidants for firmness and regeneration . of skin cells. With 2 tablespoons of aloe vera, slowly massage the breast for about 15 minutes. Rinse with lukewarm water and repeat for several days.
6. Clay (Rhassoul).
Clay, also known as Rhassoul, contains many minerals such as magnesium, silica, calcium, iron, and potassium, which help maintain skin tone. Mix 3 tablespoons of clay and ½ cup of water to make a smooth paste, then distribute the mixture on both breasts, massaging. Leave on until the mixture dries, then rinse with warm water. To repeat once a week.
Exercises for the correction of sagging breasts.
Exercises are just as important in restoring chest firmness, as long as they are practiced regularly. Here are some of them:
Dumbbell exercises
Take 2 weights, one in each hand and lie on your back. Slowly extend your arms toward the ceiling, keeping them straight. Hold this position for about 15 seconds, then return your arms to your chest. Do 10 repetitions of this exercise regularly.
Sidearms
Standing up, raise your arms with your palms pressed together. Stay in this position for about 30 seconds. Then return your arms to the starting position. Repeat this exercise 20 times, 3 or 4 times a week.
Additional suggestions
Additional precautions must be taken to make these remedies more effective:
- Protect yourself from the sun as much as possible so as not to alter the elasticity of the skin.
- Well-hydrated to maintain the elasticity and hydration of the skin.
- Opt for a healthy diet, rich in protein and minerals.
- Avoid draconian diets that make yo-yo work for you.