It is possible and advisable to control blood pressure through food. Experts agree that one of the most effective ways to combat high blood pressure is to prevent it. In fact, hypertension is a risk factor for many serious cardiovascular diseases, such as heart attacks or strokes. There are some natural remedies that can help us prevent and decrease high blood pressure, protecting our arteries and our hearts.
High blood pressure is one of the epidemics of the century: it affects approximately one adult in two in economically advanced countries and is one of the leading causes of death, through a heart attack and stroke. In Italy, almost one in six people have high blood pressure. And if in the most serious cases the pressure pill may be the only solution.
Physical exercise is essential: being overweight, on the other hand, with the fat that accumulates not only “outside” but also internally, around the organs, is one of the causes of hypertension. Even excess salt affects. So if you really want to change your lifestyle, you need to start moving, limiting salt, drinking more water, and eating better. Even introducing these three natural remedies against hypertension in the diet.
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Garlic
It is considered a true natural medicine against high blood pressure and atherosclerosis. Its effects are maximized if eaten raw. Merit is allicin, a substance that reduces platelet aggregation, the main trigger for thrombosis, heart failure, and stroke. Those who don’t love it can also wear it in oily pearls.
Biancospino
It is one of the plants generally used also to calm and sedate. Thanks to its relaxing power, it is indicated to lower blood pressure. It is also rich in antioxidants, useful anti-aging substances and is a vasodilator.
Olive
It works mainly in the kidneys, helping to eliminate excess salt and reducing glucose levels in the blood. Generally used in conjunction with hawthorn, it is also capable of stimulating vasodilation.