How to purify the liver and blood naturally.
Protecting yourself from toxins has become very difficult. In addition to the ones we introduce, our bodies produce other toxins by breathing, drinking, and eating. So we always have to purify ourselves.
Stress, eating disorders, smoke, air and water pollution, etc. – Defending against toxins has become very difficult today! Especially if we consider that, in addition to the toxins that we introduce into our bodies by breathing, drinking and eating, it is our own body that produces other toxins as a result of its normal metabolism.
Metabolism is the process of transforming food into nutrients and energy for our cells. In addition to producing useful elements for life, our body also produces metabolic waste that must be managed and eliminated.
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Who is responsible for this? The liver.
The liver is the largest and most important organ in our body. It carries out thousands of biochemical reactions every day. It destroys the toxic substances that we introduce with the wrong diet, smoke, alcohol, drugs … It produces bile and intervenes in the metabolism of sugars and fats.
It is he who manages metabolic waste, transforming or eliminating it. How do we know if our liver is overworked and if we are intoxicated by too many toxins?
Watching us. Here are some symptoms of intoxication, that is, excess toxins in the blood:
- Bad digestion, bad breath
- Fat imbalance in the blood
- Chronic fatigue
- Pale color
- Oily skin or hair
- Imbalances in the metabolism of sugars and fats
- Little psychophysical energy
- Headache
Do you recognize yourself in two or three of these situations? Then you must cleanse your body with natural remedies. Experts advise everyone to do it at least twice a year, especially when the seasons change.
Where to start? Always start with the liver. You should know that when this organ works well, all the others also work better. In addition, by purifying the liver in-depth, it also purifies the blood and the entire body.
Other reasons why it is very important to clean the liver regularly? Are here:
- The liver is the most important gland in your body
- Every day many fundamental reactions take place in this organ for the organism.
- Poor nutrition, stress, smoking, alcohol, and drugs put you to the test.
- If the liver works well, the stomach, intestine, and neurons will do their best.
- Stress and incorrect lifestyles promote premature aging and a decrease in the efficiency of liver cells.
- Many of the discomforts that you can have (acne, digestive disorders, fatigue …) will improve if you treat your liver first.
There are plants that have always been used to detoxify it, and which are still considered among the most effective in modern herbal medicine. They are the artichoke and milk thistle.
The most important tips on its use are three.
The first tip to purify the liver: herbal tea or dry extract?
First of all, it is better to choose detoxifying plants in supplements than in herbal teas. In addition to being particularly bitter (like all foods that are good for the liver), herbal tea always has a milder effect than dry extracts from a supplement.
Therefore, it is better to buy a specific product for the liver organ, to carry out a deep purification at the change of season or when you feel more need.
The second tip to purify the liver: formulations or mono-ingredients?
As with all-natural supplements based on plant extracts, the important thing is to always choose a synergy of plants instead of the single ingredient: we could say that plants are more “smart” and effective when they can work in synergy with each other.
The third tip to purify the liver: dry extracts or titrated dry extracts?
Another aspect that should not be underestimated is the way these plants are used. If, for example, you are buying a supplement based on artichoke and milk thistle, make sure that it contains these plants in the form of a dry extract entitled.
The titration guarantees the safe and constant presence of effective active ingredients in the formulation. This translates into greater efficiency and speed of action. Titration is normally indicated by the abbreviation “tit” next to the name of the plants in the ingredient list on the label.